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Sishikyu band

 ( Sishikyu 7e Kyu )

Standen

·          Kokutsu-dachi


Stoten en slagen

·          Uraken shomen-uchi

·          Shuto ganmen-uchi


Traptechnieken

·          Kansetsu-geri

·          Kagato-geri


Ippon Kumite

·          Ippon Kumite Sono Ni: Seken Uchi-Uke / Uraken Shomen-uchi


Kata

·          Panan Kata Sono Ichi


Kyokushinkai Kumite

·          Kyokushinkai kumite Sono Ichi


Kumite

·          12 partijen vrij vechten á 2 minuten

  

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