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Gokyu band

 

( Gokyu 5e Kyu )

Standen

·          Shiko-dachi

·          Kake-dachi


Stoten en slagen

·          Shuto hizo-uchi

·          Seiken gyaku / oi-tsuki met mawate

·          Hiji jodan / chudan-ate

·          Seiken tate-tsuki

·          Jodan / Shotai-uchi


Traptechnieken

·          Yoko-geri


Blokkerings- en Afweertechnieken

·          Mae mawashi-uki met ibuki


Ippon Kumite

·          Ippon Kumite Sono Yon: Seiken Soto-uke / Seiken tate-tsuki


Kata

·          Panan Kata Sono San

·          Sanchin Kata


Kyokushinkai Kumite

·          Kyokushinkai kumite Sono San


Kumite

·          18 partijen vrij vechten á 2 minuten